How does stress affect your oral health?


Stress is a reality in today’s life and can have a significant impact on our oral health. It can manifest itself in various ways in our mouth. In this guide, from our dental clinic in Malaga and TorremolinosGross Dentistas, we will explore how stress affects your oral health and what measures you can take to mitigate its negative effects.

Dental problems caused by stress

  • BruxismBruxism the involuntary habit of clenching or grinding your teeth, especially at night. Prolonged stress can trigger this behavior, which can result in excessive tooth enamel wear, tooth fractures, and even jaw pain.
  • Toothwear: This situation can lead to increased strain on the jaw and mouth muscles, which can lead to abnormal tooth wear. This can manifest as worn, chipped, or even cracked teeth, especially on chewing surfaces.
  • Periodontal diseases: It can compromise the immune system, increasing susceptibility to periodontal diseases such as gingivitis and periodontitis. Chronic inflammation of the gums and surrounding tissue can lead to gum recession, bone loss, and in severe cases, tooth loss.
  • Jaw pain: This situation can contribute to increased tension in the jaw muscles, which can lead to chronic pain in the jaw, temporomandibular joint (TMJ), and facial muscles. This is often associated with bruxism and can make it difficult to open and close the mouth normally.
  • Dry mouth: Stress can affect saliva production, which is crucial for keeping your mouth moist and neutralizing cavity-causing acids. Chronic dry mouth can increase the risk of cavities, infections, and oral discomfort.
  • Predisposition to harmful habits: Emotional pressure often leads to a change in habits toward harmful behaviors. Some people turn to junk foodas a way to relieve stress, looking for instant gratification and an energy boost. Others may turn to substance use such as tobacco or alcohol to calm their nerves, although these options can have negative consequences for long-term dental health.

How to Prevent Our Dental Health from Being Affected by Stress

Although stress can be an inevitable part of life, there are effective strategies to reduce its impact on our oral health. First and foremost, it’s critical to find ways to manage stress, whether it’s through relaxation techniques like meditation or yoga, or activities that help you disconnect and find balance in your daily life.

Additionally, it’s important to maintain a good oral hygiene routine, including brushing your teeth twice a day, flossing and mouthwash, and regularly visiting the dentist for professional exams and cleanings. Your dentist can help you identify signs of bruxism or other stress-related dental problems and provide treatments or devices to help protect your teeth and jaw, such as splints.

It’s also crucial to find focus and mindfulness on your oral health, prioritizing self-care and avoiding falling into harmful habits in times of stress. Remember that your oral health is an integral part of your overall well-being, and taking steps to protect it can help you better cope with the challenges of everyday life.

Stress can have a significant impact on your oral health, but with the right stress management and oral care strategies, you can minimize its negative effects and maintain a healthy smile despite the stresses of daily life. Remember that your dentist is here to help you maintain optimal oral health and provide you with the support you need to cope with stress effectively.

Contact us if you need any treatment to avoid damage to your dental health.

Ortodoncista Dra. Concha Gross de Bethencourt

Ortodoncista especializada en el sistema de ortodoncia invisible, extensa trayectoria profesional y un gran número de pacientes satisfechos con los resultados obtenidos tras la finalización de su tratamiento.

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