Maintaining good dental hygiene at home is essential for oral health and general health. For this, it is important to carry out a series of actions on a daily basis, and at Gross Dentistas we know them all.
For this reason, we recommend that you follow these tips for dental health care at home.
How to take care of dental health at home properly?
Here are some of the most helpful tips for dental health care at home.
Brushing your teeth three times a day, after each meal, is essential to maintain proper oral hygiene. In this sense, it is important to use a toothbrush with soft bristles and change it every three months.
Also, be sure to brush each tooth and the surface of your tongue to remove bacteria that can cause bad breath.
Use dental floss
Dental floss is an essential tool that helps remove food debris and plaque bacteria that accumulates between teeth and below the gum line. Its use is recommended at least once a day, preferably before brushing your teeth.
Mouthwash helps fight bacteria and freshens breath. When choosing it, opt for one that contains fluoride to strengthen teeth and prevent cavities. It is advised to rinse the mouth after brushing and flossing.
Avoid sugary foods and drinks
Foods and drinks that are high in sugar can damage teeth and lead to cavities. For this reason, it is important to limit their consumption and replace them with healthier options, such as: Fruits and vegetables.
Consume foods rich in calcium
Another of the tips for dental health care at home is to consume foods rich in calcium. Milk, cheese, yogurt, among others, help strengthen teeth and bones.
Smoking and using tobacco products damage teeth and gums, and increase the risk of oral disease and mouth cancer. For this reason, it is essential to avoid it to maintain good dental and general health.
Regular specialist visit
A visit to the dentist is essential to enjoy optimal oral health. Your visit is recommended at least twice a year, for professional dental cleanings and to do a thorough review. In this way, the dentist can detect and treat oral problems before they become major problems.
In short, dental health care at home is key to maintaining good oral hygiene and preventing oral and general diseases. It is important to brush your teeth every day, use regular dental floss and rinse, choose healthy foods and drinks, avoid tobacco, and visit the dentist often. With these tips, it is possible to enjoy a healthy and beautiful smile in the long term.
At Gross Dentistas we are experts in taking care of your dental health
Taking care of your dental health at home is in your hand, but it is in ours every time you come to our dental clinic in Malaga.
We put at your disposal the best professionals in the sector, with great knowledge and experience. Whatever your need (orthodontic treatments, dental implants, periodontics, dental aesthetics, among others), we will treat your case in a completely personalized way.
If you want more information about dental health care tips at home or want to make an appointment for a review, contact us.